Corporate Wellness Breakfast

Service Description

The most effective, sustainable and genuine networking happens in the morning, post-yoga and healthy breakfast, when everyone is flooded with endorphins having not yet worked a full day. Energise your body and mind during this 2 hour yoga, breakfast and networking event, before you start your day. This 2 hour Corporate Wellness Breakfast is designed by our team of yoga instructors for high calibre professionals. It incorporates: - A mindful wellness & yoga session incorporating a grounding seated meditation, nourishing stretch, vinyasa/hatha yoga, mixed movement to music, breathwork with homemade essential oils and therapeutic head/neck/shoulders massage. - Organic networking over a light, nourishing and nutritious breakfast. - Talks on the benefits of yoga in high stress industries, how to avoid burnout, the meaning of anti-hustle culture, how to practice Individual Wellness Responsibility and manage your mental and physical health to take a pre-emptive strike against burn-out. Price quote below is for up to 12 attendees. Additional attendees can be added for £30 per person. TBL can host this event at your workplace, or at an external venue. Please get in touch with milliethebalancedlawyer@gmail.com to discuss your requirements further.