Corporate Wellness Lunch

Service Description

Energise your body and mind during this 2 hour yoga, lunch and networking event, before you start your day. This 2 hour Corporate Wellness Lunch is designed by our team of yoga instructors, for high calibre professionals. It incorporates: - A mindful wellness & yoga session incorporating a grounding seated meditation, nourishing stretch, vinyasa/hatha yoga, mixed movement to music, breathwork with homemade essential oils and therapeutic head/neck/shoulders massage. - Organic networking over a range of a range of freshly prepared "ottolenghi style" nourishing salads and proteins - Talks on the benefits of yoga in high stress industries, how to avoid burnout, the meaning of anti-hustle culture, how to practice Individual Wellness Responsibility and manage your mental and physical health to take a pre-emptive strike against burn-out. This event caters to 12 attendees. Additional attendees can be added subject to an additional per person cost, up to a maximum of 16 attendees. TBL can host this event at your workplace, or at an external venue. Please get in touch with milliethebalancedlawyer@gmail.com to discuss your requirements further.