Corporate Wellness Workshop

Service Description

This 2.5 hour Corporate Wellness Workshop is designed by our team for high calibre professionals. It incorporates: - Facilitated group discussion around the benefits of yoga in high stress industries, how to avoid burnout, the meaning of anti-hustle culture, how to practice Individual Wellness Responsibility and manage your mental and physical health to take a pre-emptive strike against burn-out. - A mindful wellness & yoga session incorporating a grounding seated meditation, nourishing stretch, vinyasa/hatha yoga, mixed movement to music, breathwork with homemade essential oils and therapeutic head/neck/shoulders massage. Price quote is for up to 12 attendees. Additional students can be added at an extra per person cost per head, up to a maximum of 16 attendees.