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Available Online

Wellness & Nutrition Workshop

A Wellness & Nutrition Workshop designed for high calibre professionals.

2 hr 30 min
Price on application
Cambridge|London

Service Description

This 3 hour Wellness & Leadership Workshop is designed by our team and an external qualified nutritionist. For high calibre professionals who care deeply about wellness and nutrition, the workshop incorporates: - A talk delivered by an expert external qualified Nutritionist on: how the body functions, practical ways to boost energy levels, support the immune system, help the body cope with stress as well as increasing the production of serotonin and the other feel good hormones without the need for sugar. - Facilitated group discussion around the benefits of yoga in high stress industries, how to avoid burnout, the meaning of anti-hustle culture, how to practice Individual Wellness Responsibility and manage your mental and physical health to take a pre-emptive strike against burn-out. - A mindful wellness & yoga session incorporating a grounding seated meditation, nourishing stretch, vinyasa/hatha yoga, mixed movement to music, breathwork with homemade essential oils and therapeutic head/neck/shoulders massage. Price quote is for up to 12 attendees. Additional students can be added at an extra per person cost per head, up to a maximum of 16 attendees.


Contact Details

  • Cambridge, UK

  • Belsize Park, London, UK


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