Yoga 1-2-1

Service Description

A mindful wellness & yoga 90 minute session designed by our team of yoga instructors for high calibre professionals. This indulgent session incorporates a grounding seated meditation, nourishing stretch, vinyasa/hatha yoga, mixed movement to music, breathwork with homemade essential oils, therapeutic head/neck/shoulder massage and concludes with reflections on the role of yoga in high stress industries. Delivered to the student in the comfort of their own home, at my North-West London home studio, or via Zoom.